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Move of the Day: Oma Plata to Swinging Back Take
Move of the Day: Oma Plata to Far Lapel Back Take
Move of the Day: Oma Plata Back Take to Lapel Choke
Move of the Day: Oma Plata
Oma Plata control
Oma Plata Escape - Lesson 32A
NJMMAA: Oma Plata From Mount
NJMMAA :Rolling Oma Plata
Move of the Day: Rolling Bow and Arrow Choke
Oma plata (2)
Move of the Day: Kasa Gatame - 1 - Set Up
Details of the omoplata you need to know (Lachlan Giles)
